Located in Sheboygan, Wisconsin. Move Free Corrective Exercise creates personalized exercise routines to help you overcome pain and move free.
Many people struggle with limitations in their bodies that affect their daily lives. Corrective exercise offers a solution that goes beyond simply managing symptoms. It tackles the root cause of pain and dysfunction by addressing imbalances in the body.
View my personalized corrective exercise services. I’ll help you move pain-free and rediscover your active lifestyle.
01.
1 on 1 sessions to design personalized exercise routines to correct imbalances in the body.
02.
Group exercise classes or group education sessions.
03.
1 on 1 sessions in the comfort of your own home.
We'll begin by thoroughly evaluating your posture, gait (walking pattern), and functional movements. This helps me understand any imbalances that might be contributing to your pain or limitations.
Based on the assessment, I'll create a personalized exercise routine specifically designed to address your unique needs. This program will focus on correcting imbalances and improving your overall movement patterns.
During the session, I'll guide you through your personalized routine, ensuring proper form and technique for each exercise. The routine will typically take 20-30 minutes daily to complete, allowing you to integrate corrective movements into your everyday life for lasting results.
This FAQ section is designed to address some of the most common questions people have about corrective exercise. If you have a question that isn’t covered, don’t hesitate to contact me.
60 Minutes.
You should do your routine every day. The earlier in the day you can do it, the better because that allows you to move better throughout the day.
Clothes that you feel are comfortable to move in. Shorts are preferred to be able to see knee position. However, wear what feels best for you. Light colors are also preferred over dark for posture photos we will take.
I require a 24 hour notice. if I do not receive the notice you will be charged.for the session.
In your first session we will go through the process of downloading and setting up the PTX Therapy App. From there you will be able to track your exercise routine as well as your daily progress.
Most people are able to get back to the activities they enjoy in around 3-6 months which correlates to about 8-16 sessions.
As a former Division II baseball player, staying active has always been my passion. Over the last several years, I started experiencing injuries and chronic pains that were preventing me from participating in the activities I enjoy. Someone recommended I read Pain Free by Pete Egoscue and his ideas about looking at the body as a unit and the body’s ability to correct itself resonated strongly with me. I then started going through treatment at a clinic in Chicago and noticed how much better I felt and how much more range of motion I had as my body started shifting towards its functional design. I knew that I wanted to share this methodology with others so I left my IT career of 10 years, became a certified Egoscue practitioner, and now I’m dedicated to helping others move pain-free and rediscover their active potential. I look forward to helping you move free!
Take the first step towards a pain-free, active life. Reach out to schedule your free evaluation today!
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